The standard recommendation for weekly physical activity for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise. Additionally, incorporating muscle-strengthening activities on two or more days per week is advised. This recommendation aims to improve cardiovascular fitness, strengthen muscles, and maintain a healthy weight. Regular physical activity reduces the risk of chronic diseases, enhances mental health, and supports overall well-being. Adhering to these guidelines helps individuals lead healthier, more active lifestyles.