Tracking workouts is significant for achieving fitness goals because it provides valuable insights into progress and helps maintain motivation. By documenting exercise routines, individuals can identify patterns, celebrate small achievements, and set realistic targets. Having a clear record allows for adjustments in training programs if progress stalls. Furthermore, tracking can promote accountability, making it easier to stay committed to a fitness regimen. Overall, consistent monitoring fosters a sense of accomplishment that encourages individuals to persist in their fitness journeys.