Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) is crucial in achieving fitness objectives. This framework helps individuals outline clear targets and milestones, which enhances motivation and accountability. Specific goals direct focus, while measurable goals allow tracking progress. By ensuring goals are achievable, individuals avoid frustration and stay engaged in their fitness journey. Establishing relevance ensures that goals align with personal values, providing further motivation. Time-bound goals create urgency, helping individuals manage their schedules effectively and fostering a sense of accomplishment as they attain each target on time.