Protein timing refers to consuming protein-rich foods before and after workouts to maximize muscle recovery and growth. Pre-workout protein intake can help fuel exercise, while post-workout protein promotes muscle repair and synthesis, especially when consumed within a critical timeframe after training. This approach enhances performance, reduces muscle soreness, and aids in building lean muscle mass. Combining protein intake with carbohydrates post-exercise can further optimize recovery and replenish glycogen stores, making timing essential for athletes.