The significance of protein timing lies in its potential to optimize muscle synthesis and recovery. Consuming protein-rich foods or supplements after exercise—often referred to as the anabolic window—can stimulate muscle repair and growth. Research suggests that timing protein intake around workouts can enhance the effectiveness of strength training by promoting muscle protein synthesis, reducing muscle damage, and improving recovery rates. Properly timed protein consumption ensures that muscles receive essential nutrients when they are most receptive, ultimately contributing to better overall fitness results and progress in strength.