The significance of protein timing around workouts lies in maximizing muscle recovery and promoting growth. Consuming protein shortly after exercise helps repair muscle fibers damaged during workouts and replenishes nutrients. This timing is particularly important during the anabolic window, which is ideally within 30 to 60 minutes post-exercise. Research suggests that protein intake enhances muscle protein synthesis, leading to improved performance and recovery. Balancing protein consumption throughout the day, especially around workout times, can significantly benefit overall fitness results.