Peer support is significant in fitness journeys as it fosters motivation and accountability. Engaging with others who share similar fitness goals can create a sense of community, making it easier to stay committed to exercise routines. Friends or workout partners can encourage goal setting and celebrate progress, enhancing self-esteem and determination. Socializing during workouts can also make the experience enjoyable and less burdensome, reducing dropout rates. Having a supportive network can result in greater adherence to healthy habits and an overall improved fitness experience.