Nutrition timing is crucial for athletes as it optimizes performance and recovery. Consuming carbohydrates and proteins before, during, and after workouts can enhance glycogen replenishment and support muscle repair. Timing also helps in maintaining hydration levels, which is vital for endurance and strength. By eating strategically, athletes can improve their training adaptations and overall effectiveness in competitions. Understanding one's unique needs and sports demands can maximize the benefits gained from nutritional strategies around training sessions.