Nutrition prior to competitive events is significant as it influences performance, energy levels, and overall stamina. A well-planned pre-event meal can provide essential nutrients and energy needed to perform at peak levels. Foods rich in carbohydrates are often prioritized, as they maximize glycogen stores in the muscles. Additionally, maintaining proper hydration plays a critical role in sustaining energy and preventing fatigue during the competition. A solid nutritional strategy ensures athletes feel prepared and mentally focused, ultimately enhancing their potential to achieve optimal performance.