Micronutrients play a pivotal role in exercise recovery by supporting various physiological functions. Vitamins such as C and E act as powerful antioxidants, combating oxidative stress incurred during workouts. B vitamins are essential for energy metabolism, while minerals like magnesium aid in muscle contraction and relaxation. Ensuring adequate intake of these micronutrients enhances recovery times, promotes muscle repair, and reduces fatigue, ultimately optimizing performance and health.