The significance of mental resilience in sports is paramount, as it enables athletes to cope with challenges, setbacks, and pressures associated with competing. Mental resilience fosters a positive mindset, allowing athletes to overcome obstacles, manage stress, and maintain focus. This psychological strength can enhance performance and improve their ability to recover from defeat or injury. Athletes with high mental resilience tend to exhibit greater motivation and persistence, which are essential for long-term success in sports. Thus, developing mental resilience through techniques such as visualization, mindfulness, and goal-setting is critical for athletes.