Maintaining a stable blood glucose level is significant for overall health as it protects against diabetes and other metabolic disorders. Consistent glucose levels contribute to sustained energy, mood stability, and cognitive function. Fluctuating glucose can lead to fatigue and irritability, impacting daily activities. Furthermore, chronic high blood sugar can cause long-term complications, including damage to blood vessels and organs. Eating balanced meals and managing stress are essential strategies for keeping blood glucose levels within a healthy range.