Maintaining a balanced diet is significant for mental health as it influences mood, cognitive function, and emotional well-being. Nutrient-rich foods provide the essential vitamins and minerals necessary for optimal brain performance. Diets high in omega-3 fatty acids, antioxidants, and vitamins such as B-complex can reduce symptoms of anxiety and depression. On the other hand, diets rich in processed foods may negatively impact mental health. Therefore, prioritizing a balanced diet contributes to resilience and overall mental wellness.