Incorporating strength training into older adults’ routines is significant as it helps combat age-related muscle loss, known as sarcopenia. Resistance exercises enhance overall strength, bone density, and balance, reducing the risk of falls and fractures. Additionally, strength training improves functional independence, allowing older adults to perform daily activities with ease. Moreover, such programs can have beneficial effects on mental health by boosting confidence and social engagement. Regular strength training, combined with proper nutrition, can greatly enhance the overall quality of life for older adults.