A strong core is fundamental for overall body stability and functionality. The core provides support for nearly all physical movements, contributing to balance, posture, and coordination. It plays a vital role in transferring force between the upper and lower body, which is essential in athletic performance. A strong core can help prevent injuries, particularly in the lower back and abdomen, by stabilizing the spine during various activities. Additionally, core strength enhances everyday activities such as lifting, bending, and twisting, leading to improved quality of life.