The significance of functional movement in fitness training lies in its focus on movements that mimic everyday activities. This training enhances overall strength, flexibility, and stability, which are essential for daily tasks, reducing risk of injuries. Functional exercises, such as squats and lunges, improve coordination and balance, translating into better performance in sports and physical activities. Moreover, promoting efficient movement patterns can also enhance joint health and muscle function, ultimately leading to improved quality of life and physical independence as people age.