Cardiovascular exercise plays a crucial role in weight management by burning calories and promoting a healthy metabolism. Engaging in aerobic activities, such as running, cycling, or swimming, boosts heart rate and increases energy expenditure, aiding in fat loss. Regular cardiovascular activity improves heart health by enhancing circulation and reducing the risk of chronic diseases. Additionally, cardio workouts can boost mood and reduce stress, which may contribute to healthier eating habits. Ultimately, consistent cardiovascular exercise is vital for achieving and maintaining a healthy weight.