Zinc plays a vital role in maintaining a healthy immune system by supporting the development and function of immune cells, including T-cells and B-cells. This essential mineral is crucial for the body’s ability to respond to infections and heal wounds. A deficiency in zinc can lead to increased susceptibility to illness, slower recovery times, and poorer overall immune function. Additionally, zinc has antioxidant properties that help combat oxidative stress. By ensuring adequate zinc intake through diet or supplementation, one can bolster immune resilience, especially during periods of intense physical exercise or stress.