Therapy plays a crucial role in mental health-related fitness by providing individuals with coping strategies, emotional support, and a structured environment to address various psychological issues. Therapists help clients explore underlying issues related to stress, anxiety, or depression, which can hinder their ability to engage in physical activity. Additionally, therapy can enhance self-awareness and boost motivation, making it easier to maintain a balanced fitness routine. This holistic approach ultimately fosters a comprehensive understanding of how mental and physical well-being are interconnected, promoting a healthier lifestyle overall.