Sleep hygiene plays a critical role in athletic performance by influencing both the quality and quantity of sleep. Good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and minimizing screen time before bed, contribute to better restorative sleep. Quality sleep is essential for recovery, muscle repair, and the consolidation of skills learned during training. Athletes who prioritize sleep hygiene are less prone to injuries, experience improved mental clarity, and perform consistently better during competitions. Thus, optimizing sleep is vital for enhancing athletic performance.