Protein plays a vital role in muscle recovery after a workout. It provides the necessary amino acids that help repair damaged muscle fibers and promote growth. Consuming protein post-exercise not only aids in muscle recovery but also helps replenish the body’s energy stores. This process is essential for athletes and anyone engaging in strength training, as it leads to increased muscle hypertrophy and enhanced performance. A balanced intake of protein can also prevent muscle loss during weight management and support overall fitness goals.