What is the role of omega-6 fatty acids in a balanced diet?
Omega-6 fatty acids play a crucial role in a balanced diet as they contribute to overall cell function, support brain health, and help regulate inflammation. They are essential fats found in various oils, nuts, and seeds, and are necessary for the production of hormones that regulate metabolism and immune responses. However, maintaining a balance between omega-6 and omega-3 fatty acids is important to avoid excessive inflammation, which can lead to chronic diseases.