Gut health plays a critical role in overall wellness and fitness by influencing digestion, immune function, and even mental health. A balanced gut microbiome aids in nutrient absorption, supports metabolic processes, and protects against inflammation. Additionally, emerging research highlights the gut-brain axis, demonstrating how gut health can impact mood and stress levels. A healthy diet rich in prebiotics and probiotics can foster a diverse microbiome, contributing to better health outcomes and enhanced physical performance.