Electrolytes play a significant role in enhancing athletic performance. They are essential for maintaining fluid balance, regulating nerve function, and aiding muscle contractions. During exercise, especially intense or prolonged sessions, electrolytes are lost through sweat, which can lead to muscle cramps, fatigue, and dehydration. Consuming beverages with electrolytes helps replenish these minerals, ensuring optimal hydration and performance. Proper electrolyte balance can also prevent potential heat-related illnesses, allowing athletes to perform at their best while reducing the risk of injury during physical activity.