Carbohydrates are a key component of an athlete’s diet, serving as the primary source of energy during both high-intensity and endurance activities. They are broken down into glucose, which fuels the muscles and brain. Consuming the right amount of carbohydrates before, during, and after exercise is essential for performance and recovery. A balanced intake helps replenish glycogen stores, prevents fatigue, and supports overall training goals. Athletes often require higher carbohydrate intake compared to non-athletes to meet energy demands.