Antioxidants play a vital role in sports nutrition by protecting the body from damage caused by free radicals generated during intense exercise. High levels of oxidative stress can lead to muscle fatigue and impair recovery. Foods rich in antioxidants, such as berries and leafy greens, help reduce inflammation and promote faster healing. Including these nutrients in a diet supports overall health and enhances athletic performance by maintaining optimal energy levels and reducing muscle soreness post-workout.