The role of antioxidants in physical recovery is to combat oxidative stress and reduce inflammation caused by intense exercise. Antioxidants, such as vitamins C and E, help neutralize free radicals generated during physical exertion, which can cause cellular damage and impede recovery. By reducing oxidative stress, antioxidants support faster recovery, improve muscle function, and enhance overall health. Consuming a diet rich in antioxidants from fruits, vegetables, and whole grains is beneficial for athletes, promoting optimal recovery and performance.