Antioxidants play a crucial role in exercise recovery by neutralizing free radicals produced during physical activity. These harmful molecules can result in cellular damage and inflammation. By consuming foods rich in antioxidants, such as fruits and vegetables, athletes can mitigate oxidative stress and promote faster recovery. Antioxidants like vitamin C and vitamin E help reduce muscle soreness and improve overall recovery times. Incorporating these nutrients into a post-workout meal can support muscle repair and enhance endurance capacity for future workouts.