Visceral fat, which surrounds the organs, is linked to various health risks, such as cardiovascular disease, diabetes, and metabolic syndrome. Unlike subcutaneous fat, visceral fat is metabolically active, releasing inflammatory markers that can disrupt normal hormonal balance. An accumulation of visceral fat indicates poor lifestyle choices, such as a sedentary lifestyle and unhealthy diet, heightening the risk of developing serious health conditions. Monitoring and managing visceral fat levels through diet and exercise is crucial for long-term health.