There is a significant relationship between stress and physical health. Chronic stress can lead to various health issues, including high blood pressure, heart disease, and weakened immune function. It triggers the body's fight-or-flight response, resulting in the release of stress hormones like cortisol. Prolonged elevation of these hormones can contribute to adverse health effects, such as digestive problems and sleep disturbances. Managing stress through techniques like exercise, mindfulness, and social support can mitigate its deleterious impacts on health, promoting both mental and physical well-being.