There is a strong relationship between physical activity and stress levels. Regular exercise is shown to reduce overall stress by promoting the release of endorphins, which are natural mood lifters. Physical activity can also improve sleep quality, enhance resilience to stress, and create a more positive outlook. Furthermore, exercise provides a constructive outlet for managing daily stressors. Individuals who engage in regular physical activity often report lower stress levels and improved coping mechanisms. Thus, incorporating exercise into one's lifestyle is an effective strategy for stress management.