The relationship between physical activity and cardiovascular health is well-documented, with regular exercise improving heart function and circulation. Engaging in aerobic activities strengthens the heart muscle, lowers blood pressure, and improves cholesterol levels. This reduces the risk of heart disease, stroke, and other cardiovascular conditions. Additionally, physical activity promotes healthy weight management and helps reduce inflammation in the body, further contributing to heart health. Regularly incorporating exercise into one’s routine is essential for maintaining long-term cardiovascular wellness.