The relationship between obesity and diabetes is prominent; obesity significantly increases the risk of developing type 2 diabetes. Excess body fat, particularly around the abdomen, can lead to insulin resistance, where cells fail to respond effectively to insulin. This disrupts blood sugar regulation, increasing the likelihood of diabetes. Furthermore, diabetes itself can be exacerbated by obesity-related complications such as cardiovascular issues. Maintaining a healthy weight through a balanced diet and regular physical activity is crucial in mitigating these risks.