Nutrition plays a vital role in athletic injury recovery, as it provides the essential building blocks required for healing and tissue repair. Adequate consumption of proteins, vitamins, and minerals can aid in muscle recovery, reduce inflammation, and restore energy levels post-injury. Foods rich in omega-3 fatty acids may also contribute to improved recovery by combating inflammation. Hydration is equally important, as fluids are necessary for cellular function and repair processes. Together, a well-rounded and nutrient-dense diet supports athletes in healing effectively and minimizes the risk of future injuries.