The relationship between nutrient timing and athletic performance is crucial for optimizing energy levels and recovery. Consuming carbohydrates before a workout can enhance endurance, while protein intake post-workout supports muscle repair and growth. Timing these nutrients appropriately helps maintain optimal performance during physical activity and can prevent fatigue. Many athletes also focus on pre-competition meals to ensure they have sufficient energy for peak performance. Understanding nutrient timing allows athletes to maximize their potential and improve overall results in their training regimen.