There is a strong relationship between mental health and physical activity in youth. Regular exercise has been associated with reduced symptoms of anxiety and depression, improving mood and self-esteem. Physical activity releases endorphins, chemicals that promote feelings of happiness and well-being. Engaging in sports or exercise can also foster social interaction and support, further enhancing mental health. Encouraging active lifestyles in youth not only promotes physical fitness but also strengthens emotional resilience and overall psychological well-being.