Hydration practices significantly impact recovery by maintaining fluid balance, aiding in nutrient transport, and regulating temperature during exercise. Adequate hydration is crucial for optimal physical performance, as even mild dehydration can impair endurance, strength, and cognitive function. Post-exercise consumption of fluids rich in electrolytes helps facilitate muscle recovery and reduces cramping. Monitoring fluid intake before, during, and after workouts ensures that the body remains adequately hydrated, supporting not only recovery but also long-term performance improvements.