The relationship between exercise frequency and stress reduction is well-established in research. Regular physical activity, even in moderate amounts, can lower stress hormones and release endorphins, natural mood lifters. Those who engage in a consistent exercise routine report fewer episodes of anxiety and depression. Additionally, exercise provides a productive outlet for dealing with stress, helping to improve sleep patterns, boost confidence, and create a sense of community through group activities. Thus, integrating regular exercise into daily life is essential for managing stress effectively.