What is the relationship between exercise and the brain?
Exercise positively impacts the brain by promoting various cognitive functions and emotional well-being. Physical activity increases blood flow and oxygenation to the brain, enhancing neuroplasticity—the brain's ability to adapt and reorganize itself. Regular exercise has also been linked to increased levels of brain-derived neurotrophic factor (BDNF), a protein essential for learning and memory. Furthermore, physical activity can alleviate symptoms of anxiety and depression by releasing endorphins, enhancing mood and reducing stress. Overall, the relationship between exercise and brain health underscores the importance of physical activity for cognitive and emotional resilience throughout life.