The relationship between dietary patterns and mental health is significant. Consuming a well-balanced diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids can help reduce symptoms of depression and anxiety. Certain nutrients, like B vitamins and minerals, play a role in brain function. Conversely, diets high in processed sugars and unhealthy fats can adversely affect mood and cognitive function. Overall, dietary choices can strongly influence overall mental well-being.