Dietary habits significantly influence the risk of heart disease, as a diet high in saturated fats, trans fats, and added sugars can contribute to conditions like high cholesterol and hypertension. Conversely, diets rich in whole grains, fruits, vegetables, and lean proteins can support cardiovascular health. Regular consumption of fiber and heart-healthy fats, such as those found in fish and nuts, can lower cholesterol levels and reduce inflammation. Thus, maintaining healthy dietary patterns is crucial for reducing the risk of heart disease and promoting overall heart health.