The relationship between diet and inflammation is complex, as certain foods can either promote or reduce inflammation in the body. Diets high in processed sugars, unhealthy fats, and refined carbohydrates can contribute to chronic inflammation, leading to various health issues. Conversely, consuming anti-inflammatory foods such as fruits, vegetables, whole grains, and fatty fish can help lower inflammation levels. A well-balanced diet rich in nutrients supports optimal health, enhances recovery, and may reduce the risk of chronic diseases linked to inflammation.