Chronic pain and exercise are often interconnected; participation in regular physical activity can both alleviate and exacerbate pain symptoms. While exercise may initially cause discomfort, it can promote strength, flexibility, and endurance, which in turn can lead to decreased pain over time. However, the wrong type or intensity of exercise can exacerbate symptoms. Therefore, it's crucial for individuals dealing with chronic pain to engage in a tailored fitness program designed by healthcare professionals, focusing on safe and effective movement practices.