**What is the relationship between blood pressure and physical fitness?**
There is a significant relationship between blood pressure and physical fitness; regular exercise is known to help lower blood pressure levels. Engaging in aerobic activities, such as jogging, swimming, or cycling, strengthens the heart, enhancing its efficiency in pumping blood. This can lead to a decrease in resting blood pressure over time. Higher levels of physical fitness also correlate with improved vascular health and a reduced risk of hypertension. Monitoring blood pressure during exercise can provide insights into cardiovascular health.