The recommended number of fruit and vegetable servings per day is typically five to nine, depending on dietary guidelines and individual needs. This range can help ensure adequate intake of essential nutrients, fiber, and antioxidants that contribute to overall health. Consuming a variety of fruits and vegetables reduces the risk of chronic diseases, supports immune function, and promotes digestive health. By incorporating diverse produce in different colors, individuals can maximize their nutrient intake and enjoy the myriad health benefits associated with a plant-rich diet.