The recommended maximum daily intake of added sugars for adults is around 10% of total daily calories, according to the American Heart Association. For an average diet of 2,000 calories, this equates to approximately 200 calories, or about 50 grams of added sugar per day. Limiting added sugars helps reduce the risk of obesity, heart disease, and other chronic health issues. Being mindful of sugar consumption, especially from processed foods and beverages, is essential for maintaining overall health and well-being.