The recommended limit for added sugars in the diet is 25 grams (approximately 6 teaspoons) per day for women and 36 grams (about 9 teaspoons) for men. This guideline aims to reduce the risk of obesity, heart disease, and diabetes, which are associated with high sugar intake. Monitoring and limiting added sugars can contribute to better overall health and improved dietary choices. It is important for individuals to be aware of hidden sugars in processed foods to stay within these limits.