The recommended limit for added sugars in the diet is no more than 10% of total daily calories, as suggested by health organizations like the CDC and WHO. For a typical 2,000-calorie diet, this equates to about 200 calories or 50 grams of added sugars per day. Limiting added sugars is essential for reducing the risk of obesity, diabetes, and other metabolic diseases. Prioritizing whole foods and minimizing processed products can help individuals maintain a healthier intake of sugars and overall better nutrition.