The recommended daily intake of fiber varies by gender. For women, it’s approximately 25 grams, while men should aim for around 38 grams. Incorporating soluble and insoluble fiber from sources like fruits, vegetables, legumes, and whole grains can enhance digestive health, regulate blood sugar, and lower cholesterol levels. Achieving the recommended intake helps prevent digestive disorders and reduces the risk of chronic diseases, promoting overall wellness. Adjusting fiber intake should be done gradually, ensuring adequate hydration to avoid digestive discomfort.