The recommended daily serving of fruits and vegetables is at least five servings, which can be divided into various portions throughout the day. The general guideline suggests consuming around two to three servings of fruits and three to four servings of vegetables daily. This intake helps ensure sufficient vitamins, minerals, and fiber, all of which contribute to overall health and may lower the risk of chronic diseases. Ideally, incorporating a diverse variety of colorful fruits and vegetables maximizes nutrient intake for optimal wellness.